How To Use A Knee Pillow

Pain can make it difficult to relax and get comfortable at night. This often translates to less overall rest and poorer quality sleep, which can actually further exacerbate your pain. If you are suffering from lower back or hip pain morning after morning, a pillow between your knees is probably the best solution. However, the conventional pillow comes with a lot of hassle. It is too big and goes flat after extended usage.

The Slumbar Knee Pillow is ideal for side sleepers. It gives a welcoming soothing comfort for the hips, lower back and knees all night long.

Here’s the thing. When you are sleeping on your side, the top leg tends to slip and move forward. This puts a lot of pressure on your hips and causes your pelvis to rotate. Consequently, your lower back gets twisted; sciatic and sacrum pain becomes aggravated, and the stress sustained by ligaments and discs goes up throughout the night.

The Slumbar Knee Pillow comfortably fits between your legs – cushioning your knees and hips. It prevents your top leg from dropping forward so that your hip and pelvis remain aligned. With this knee pillow, you are assured no more twists on your lower back as it stabilizes and balances your hip to reduce the pull felt on your spine and lower back.

Your muscles will be relaxed and you’ll feel the improved comfort immediately. As a matter of fact, the US Government’s National Institute of Health and the American Chiropractic Association both recommend that people suffering from back pain sleep with a pillow between their legs for relief.

Proper alignment as you sleep helps your discs restore and recover adequately for daytime activities. For the people experiencing aches and tenderness in the hips and knees, the Slumbar Knee Pillow also provides comfort. As for how to use the pillow; it is quick and easy. You just slip your knees between the depressed sides of the pillow. You will feel improvement as soon as you get it into position.

Heres a link to Dan the Osteopath explaining a little bit more about the Slumbar Knee Pillow – Link

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