7 Tips For Dealing With Back Pain

Back pain can be a real pain in the, well, back! It can range from a dull ache to a sharp stabbing sensation and can make even the simplest of tasks, like getting out of bed, a real struggle. But fear not, there are some simple tips and tricks you can try to help alleviate your back pain and get back to feeling like yourself again! Checkout our 7 top tips below.

Exercise, Exercise and More Exercise

Firstly, exercise regularly. It’s a well-known fact that exercising can help with back pain, but it’s important to choose the right exercises. Low-impact exercises like walking, swimming, and yoga can help strengthen your back muscles, increase your flexibility, and improve your overall health. So, get your Trainers on and hit the road, or jump into the pool and start swimming laps, or join a yoga class and start flowing!

Stop Slouching!

Secondly, maintaining good posture is crucial. Slouching can put unnecessary stress on your back, so stand up straight and keep those shoulders back. If you’re sitting down for long periods, make sure your chair is comfortable and provides adequate back support, and try not to cross your legs. And remember, taking frequent breaks to stand up and stretch can also help. If you need some extra help stretching then check out our special designed Back Stretcher

Lift With Your Legs

Lift objects properly. This might seem like a no-brainer, but improper lifting technique is a common cause of back injuries. When lifting heavy objects, remember to bend your knees, keep your back straight, and use your leg muscles to do the work. And, always keep the object you’re lifting as close to your body as possible.

Hot & Cold

Applying heat or ice can help relieve pain and inflammation. Heat can be particularly effective for muscle pain, while ice is great for reducing inflammation. So, try applying a heating pad or an ice pack to the affected area for 20 minutes at a time and see what works best for you.

A Proper Nights Sleep

Getting a good night’s sleep is crucial for your overall health, and can also help alleviate back pain. Make sure your mattress and pillow provide adequate support for your back. If you sleep on your side, try placing a pillow between your knees to help keep your spine in a neutral position. And, try to avoid sleeping on your stomach, as this can put unnecessary stress on your spine. If a standard pillow between your legs isnt offering you enough support, then try our specially designed Knee pillow.

Visit A Profesional

If your back pain is severe or persistent, it’s important to seek medical attention. A healthcare professional can provide a proper diagnosis and recommend treatments, such as physical therapy, medication, or surgery if necessary. They can also help identify any underlying conditions that may be causing your back pain.

Relax

Finally, practicing stress management techniques can help reduce muscle tension and alleviate back pain. Techniques like meditation, deep breathing, and yoga can help reduce stress and improve your overall wellbeing. So, take some time out of your day to relax and focus on your breathing.

Lets Put Back Pain Behind Us

In conclusion, dealing with back pain can be tough, but there are things you can do to help alleviate it. From exercising regularly and maintaining good posture to lifting objects properly, applying heat or ice, getting a good night’s sleep, seeking medical attention when necessary, and practicing stress management techniques, there are plenty of ways to get your back feeling better in no time. For more information about how to deal with Back Pain checkout our Ebooks here.