You should wake up feeling refreshed and ready to tackle the day. Alas, if you’re continually waking up with neck pain, then you’ll find it... Continue reading
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Has the prevalence of back pain increased during covid? Over the past 18 months during the coronavirus pandemic there has been a marked increase in... Continue reading
We’ve all heard that we should sit tall and keep our shoulders back for optimal alignment. But why is sitting posture so critical and what... Continue reading
Sleeping with a knee Pillow is becoming more Common. But Just what are the benefits? Pain can make it difficult to relax and get comfortable... Continue reading
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